mamaMia Journal

Hi.

Welcome to my blog. Mamamia journal is where I record my breast cancer journey and the things helping me improve every area of my life.

All in Optimal Wellness

unfortunate events

Aug 12

Aug 12 unfortunate events

Optimal Wellness

Healthy = Mind and Body are Well

Feb 14

Feb 14 Healthy = Mind and Body are Well

Optimal Wellness

Say no to smartphone effects at home

Jun 20

Jun 20 Say no to smartphone effects at home

Optimal Wellness

Morning Rituals to Change Your Life

Apr 30

Apr 30 Morning Rituals to Change Your Life

Optimal Wellness

How to improve quality of life by having the right daily habits - Third Step

Apr 26

Apr 26 How to improve quality of life by having the right daily habits - Third Step

Optimal Wellness

How to improve quality of life by having the right daily habits - Second Step

Apr 26

Apr 26 How to improve quality of life by having the right daily habits - Second Step

Optimal Wellness

How to improve quality of life by having the right daily habits - First Step

Apr 26

Apr 26 How to improve quality of life by having the right daily habits - First Step

Optimal Wellness

Daily Planning - start from the night before

Apr 17

Apr 17 Daily Planning - start from the night before

Optimal Wellness

Apr 13
Apr 13 Mastering Emotion Strength

Optimal Wellness